How to develop self control

Self control is the ability to control impulses and reactions, when used wisely with common sense, it become one of the most important tools for self improvement and for achieving success.

• First you have to identify in what areas of your life you need to gain more control
• then identify the emotions that lack control, such as anger, unhappiness,resentment, plessure or fear

whenever you need to display self control you need to repeat the following ;

1. i have the power to choose my emotion and thought
2. i am incharge of my behaviour
3. i am gaining control of my emotions
4. i am the master of my life
5. day by day my ability to control my feelings and thought increases
6. self control is fun and plessure

• take one of the instances where you usually actv like lack of control, and visualize that you are actingh calmly
• you should work hard to develop your willpower and self discipline